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Functional exercises to do from home — II

Functional exercises to do from home — II

For the sake of our physical and mental health, GPs recommend that we exercise five times per week. But there can be more to think about than just getting our heart rate up – physiotherapists say it also pays to work on strengthening our muscles.

Rejected?

Rejected?

Having to deal with rejection is a frustrating thing to face indeed! But this is life, we get accepted sometimes and rejected sometimes as well. So, why do we get rejected? And how do we deal with rejection?

Finding it hard to fall asleep?

Finding it hard to fall asleep?

Imagine it’s bedtime, you are lying down in bed tired from the long productive day you just had. Lights off, room silent and just the sound of the comforting air-conditioning in the background

How to crush cravings

How to crush cravings

The number of people choosing to eat a plant-based diet is increasing every year. With the recent surge of new plant-based products hitting the store shelves, it’s becoming easier for an average person to do.

KEF Toastmasters conducts session on ‘Speechcraft’

KEF Toastmasters conducts session on ‘Speechcraft’

KEF Toastmasters recently conducted the finale of the Speechcraft session for members of Anjuman Institute of Technology & Management Alumni Qatar (AITMAQ) and Coastal Qatar.

DPS-MIS felicitates toppers of Grade 10 and 12

DPS-MIS felicitates toppers of Grade 10 and 12

DPS-Modern Indian School (DPS-MIS) recently organised a virtual award ceremony to honour the toppers of Grade-X and XII (2019-20). The occasion was virtually graced by Yasir Nainar, vice-president of DPS-MIS, as the chief guest.

MESAA football tourney kicks off

MESAA football tourney kicks off

MES Alumni Association (MESAA) is organising a football tournament – MESF Football Tournament 2020, powered by Spirit Events, for the former students to reconnect and bring back the memories.

QU's College of Health Sciences hosts Smart Start programme

QU's College of Health Sciences hosts Smart Start programme

The Department of Human Nutrition at the College of Health Sciences, member of the QU-Health at Qatar University (QU), recently organised the Smart Start programme. Smart Start is a nutrition education programme promoting healthy lifestyle and targets school children in Qatar.

Doha-based singer’s video album goes viral

Doha-based singer’s video album goes viral

A patriotic song was released in four languages and within a short time of its release, it was seen by over 2.5 lakh people. The main theme of the song is patriotism and the message against wars.

NU-Q professor produces new digital book on world history

NU-Q professor produces new digital book on world history

A new volume of the award-winning digital learning book series, History Adventures, World of Characters, produced by Northwestern Qatar Professor Spencer Striker, has been published and the series shortlisted for the 2020 Wharton-QS Reimagine Education Award for Best Educational App.

Early detection, mental strength key to survive breast cancer

Early detection, mental strength key to survive breast cancer

Filipino expatriate Teresita Rivera, a breast cancer survivor, has hailed the treatment and care that she has received in Qatar speaks about how being in Qatar helped her overcome the disease.

Italian expat gives strays a 2nd Chance

Italian expat gives strays a 2nd Chance

Italian expatriate Alessandra Picchio started rescuing abandoned dogs in 2010 and recently got associated with 2nd Chance Rescue as a volunteer

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