For the sake of our physical and mental health, GPs recommend that we exercise five times per week. But there can be more to think about than just getting our heart rate up – physiotherapists say it also pays to work on strengthening our muscles.
KEF Toastmasters recently conducted the finale of the Speechcraft session for members of Anjuman Institute of Technology & Management Alumni Qatar (AITMAQ) and Coastal Qatar.
The Department of Human Nutrition at the College of Health Sciences, member of the QU-Health at Qatar University (QU), recently organised the Smart Start programme. Smart Start is a nutrition education programme promoting healthy lifestyle and targets school children in Qatar.
A new volume of the award-winning digital learning book series, History Adventures, World of Characters, produced by Northwestern Qatar Professor Spencer Striker, has been published and the series shortlisted for the 2020 Wharton-QS Reimagine Education Award for Best Educational App.
Filipino expatriate Teresita Rivera, a breast cancer survivor, has hailed the treatment and care that she has received in Qatar speaks about how being in Qatar helped her overcome the disease.